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health tipsStrong foundation is the key to sustenance and leads to success.  For a healthy lifestyle lay a healthy foundation first and keep building on it.  A few things which need your attention to set that foundations are healthy eating habits and sleep patterns.  Whether you eat carbohydrate rich refined foods or a balanced diet containing wheat, proteins, fruits, vegetables and water, ensure to make supplements part of your diet to fill the nutrition gap that gets created due to our poor eating habits and hectic lifestyle.
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Ensure you sleep at least 6-8 hours any given night as that helps to rejuvenate your body.  If you snack constantly on salty and sweet savories confine their purchases and stocks at home.  Buy fresh fruits and dry fruits instead to meet your snack needs.  Feed your hunger pangs with variety of salad, sprouts, fruits and healthy home made snacks.

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